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-- home about classes backs retreat faq contact home about classes backs retreat faq contact intro private classes hatha baby yoga post-natal children's yoga business five reasons intro yoga for life a qualified and experienced yoga teacher book now scroll down intro yoga for life a qualified and experienced yoga teacher book now a qualified and highly experienced yoga teacher offering hatha, alignment-based flow, pregnancy yoga, post-natal yoga, mummy and baby yoga, children’s yoga, private and group yoga classes in hampshire, including alton, alresford, basingstoke, winchester and old alresford areas. contact me if you would like to find out about classes in these areas. click on the video below for a 30 minute morning class. private classes private yoga classes private classes are available to people on a one-to-one basis learn more private classes private yoga classes private classes are available to people on a one-to-one basis learn more my private classes are available to people on a one-to-one basis or for small groups of up to three people in the comfort of their own home. private classes are beneficial as a way of getting started if you feel uncomfortable about joining a group class straight away. they offer lots of opportunites to ask questions and as my attention is always focused on you there is little chance of injury. for those who have already done a little or a lot of yoga, private classes are a great way to deal with specific aspects of your practice e.g. tight shoulders, knee injuries etc. and to get help with alignment or to work towards a specific goal e.g. weight loss, stress reduction, increased confidence. as the boundaries between work and home life become ever more blurred in our society and many people end up working long or unsociable hours a private class can be a great way to work yoga into a busy life. you get to choose the time that suits you and there is no time wasted travelling to and from class. i also offer pregnancy and post-natal private tuition which helps with keeping mums and mums-to-be happy and healthy. hatha hatha and alignment-based flow yoga make time for yourself. come and join a class near you. book now hatha hatha and alignment-based flow yoga make time for yourself. come and join a class near you. book now the group classes i teach are a mixture of hatha yoga and alignment based flow. i hope to create a class where we move gracefully and with awareness between the poses. this helps to move your energy and unlock stiffness or tightness in the body whilst also working on aligning and strengthening the body at the same time. i do offer some gentle hands on adjustments in class to help individuals find a better alignment and to encourage them to relax so the body can open up. each group class includes some breath work or pranayama and ends with a guided relaxation and sometimes a few minutes of meditation. my classes are a mixture of age and ability and are open to everyone. if you are new to yoga i will be able to help you learn the basic poses alongside those who have been practising for a while. i offer lots of ways of extending and modifying poses so that they suit everyone. at the end of each session you will leave feeling lighter, taller and more positive about life. back to classes list baby yoga mummy and baby yoga bring baby along to enjoy some relaxing time together. book now baby yoga mummy and baby yoga bring baby along to enjoy some relaxing time together. book now a fun class where you and your baby will be welcomed with open arms. there are core strengthening exercises and gentle toning and stretching poses for mum and massage, stretches, singing and dancing for you and your baby. in the class we aim to follow your baby's lead so if they need to feed, you can stop and feed whenever you like, if they are tired, they can rest and if they want a little more fun, we sing and dance - there is no set routine, the idea is to keep it flexible and just enjoy ourselves together. each class ends with a wonderful relaxation to help you feel calm and energised when you leave. classes run continuously during term time. they can be booked as a block of six (discount applies) or drop-in rates available. see yoga class list for details of courses and prices. mummy & baby yoga registration form also see absolute joy mummy and baby yoga class on mumsnet . post-natal pregnancy yoga classes to ease you through the pregnancy and back into shape afterwards. book now post-natal pregnancy yoga classes to ease you through the pregnancy and back into shape afterwards. book now my pregnancy yoga classes in hampshire offer gentle stretching, toning and breathing exercises, to help keep you and your baby relaxed and healthy. whatever your individual needs are during the birth, what you have learnt in your yoga classes can help by releasing fear and tension. a greater awareness of your breath's natural rhythm nurtures an overall sense of wellbeing and contentment which expands from you into your family helping to create a calm and loving environment for your baby. overall my classes are lighthearted and fun. classes run continuously during term time. they can be booked as a block of six (discount applies) or drop-in rates are available as you near your due date. see yoga class list for details of courses and prices. pregnancy yoga registration form also see absolute joy pregnancy yoga class on mumsnet pregnancy yoga comes to alton college i now run a popular pregnancy yoga class on tuesday evenings from 19:15 – 20:25 at alton college, old odiham road, alton. you may have heard of yoga and know that everyone from madonna to victoria beckham practices it. but you may not know why it is particularly beneficial during pregnancy and birth. your body is undergoing major change pregnancy is a time when you are undergoing tremendous change. as hormone levels rise you may feel fatigued, sick, emotional, dizzy and irritable. as the baby grows you may experience back ache or swollen ankles. the gentle poses combined with rhythmic breathing taught in pregnancy yoga classes can help alleviate many of these symptoms. preparation for birth as well as keeping you physically healthy pregnancy yoga classes will prepare you for the birth. i teach specific movements to help you cope with the strong sensations of your birthing muscles during labour and breathing techniques to help you stay calm and focused. i strongly believe the birth process is much more than just a bodily process; it is also a psychological one. if you stay connected to your breath during the birth you can stay focused and relaxed. by practising these techniques in a weekly yoga class they become second nature to you, so you will automatically begin to use them when you need them. when in labour, by staying calm and relaxed you will activate all the helpful birthing hormones that encourage the body to open and help to alleviate pain. although taking yoga classes will not guarantee you an easy, pain free birth, all the techniques you practise whilst pregnant will help you during the birth by enabling you to stay calm and relaxed whatever happens. as a result you will be better able to release tension and trust your own instincts and if everything does not go according to plan you will be able to adapt with confidence and flexibility. explore the changes happening to you... with support the relaxed space created in your yoga class also provides a place for you to explore how you feel about the birth and the changes becoming a mother will make to your life. it is a safe place to process the many diverse emotions that women feel during pregnancy, making you better prepared for birth and for being a mother. it is also a wonderful way to make friends with other pregnant mums and many women have said to me that once their babies are born the friends they made in their pregnancy yoga classes have been a great source of support. visualisation techniques we also practise vis

URL analysis for rebeccajamesyoga.co.uk

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specialyoga.org.uk
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Domain name:
rebeccajamesyoga.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Sep-2015

Registrar:
One.com A/S [Tag = TJNF-DK]
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Relevant dates:
Registered on: 20-Jan-2010
Expiry date: 20-Jan-2020
Last updated: 21-Dec-2017

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WHOIS lookup made at 16:56:13 01-Sep-2018

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  SERVER co.uk.whois-servers.net

  ARGS rebeccajamesyoga.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
One.com A/S [Tag = TJNF-DK]
URL: http://www.one.com
Relevant dates:

  CREATED 20-Jan-2010

  CHANGED 21-Dec-2017

STATUS
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NSERVER

  NS01.ONE.COM 195.206.121.10

  NS02.ONE.COM 195.206.121.138

  NAME rebeccajamesyoga.co.uk

DISCLAIMER
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
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